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	<title>the land of benny © - ben catherall</title>
	<link>http://www.benny.me.uk</link>
	<description>ben catherall's website</description>
	<lastBuildDate>Sat, 01 Sep 2007 04:10:32 +0000</lastBuildDate>
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		<title>sttteaaakkk</title>
		<description><![CDATA[just had the tastiest steak i&#8217;ve ever eaten.  21oz of juicy goodness.  mmmmmmm
]]></description>
		<link>http://www.benny.me.uk/2007/09/01/sttteaaakkk/</link>
			</item>
	<item>
		<title>touchdown in the big apple</title>
		<description><![CDATA[arrived safely, staying in a very nice apartment just off broadway&#8230;
]]></description>
		<link>http://www.benny.me.uk/2007/08/31/touchdown-in-the-big-apple/</link>
			</item>
	<item>
		<title>eBay can be seriously manipulated with JavaScript</title>
		<description><![CDATA[Because eBay allows sellers to use JavaScript in their descriptions, sellers can do all sorts of dodgy things, such as making it appear as if they have more feedbacks than they do / making it appear that they are a Power Seller, etc&#8230;
An example (while it is up) is on this item
In the above example, [...]]]></description>
		<link>http://www.benny.me.uk/2007/06/12/ebay-can-be-seriously-manipulated-with-javascript/</link>
			</item>
	<item>
		<title>i like skiing</title>
		<description><![CDATA[just got home&#8230; skiing is fun! i&#8217;ll definitely be doing it again


some photos in my gallery
]]></description>
		<link>http://www.benny.me.uk/2007/03/26/i-like-skiing/</link>
			</item>
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		<title>on our way back now</title>
		<description><![CDATA[just about to get our transfer back to salzburg airport.
done loads of skiing over the week, quite proficient now, tell all when we&#8217;re back!
]]></description>
		<link>http://www.benny.me.uk/2007/03/25/on-our-way-back-now/</link>
			</item>
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		<title>skiing solo aiiieee!</title>
		<description><![CDATA[well i&#8217;ve had me lessons now, and i can handle myself on an easy run.  as ki is off piste, i&#8217;m doing it on my own, but i&#8217;ve met plenty of friendly scots and irish on the ski bus so not too bad.
skiing today at 2500m altitude on the kitzentstien glacier! great fun!
took some [...]]]></description>
		<link>http://www.benny.me.uk/2007/03/21/skiing-solo-aiiieee/</link>
			</item>
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		<title>mountain 1 &#8211; ki 0</title>
		<description><![CDATA[oh dear&#8230;
ki has fallen and done her knee in.  while i was perfecting (yeah right) my snowplough turn (a big one at that) i heard a &#8220;weeeeeeeeeee&#8221; as ki sailed past to my left going pretty fast, and then i think she struck some hard bit of snow and lost control, and fell badly [...]]]></description>
		<link>http://www.benny.me.uk/2007/03/20/mountain-1-ki-0/</link>
			</item>
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		<title>snowplough! big snowplough!</title>
		<description><![CDATA[our instructor keeps telling us as we accelerate away from her&#8230;.
we&#8217;re out in kaprun, austria right now &#8211; it&#8217;s incredibly beautiful &#8211; lots and lots of snow, big bad mountains, trees, cable cars and skiing folk.
got in very late on monday night, after a 90min transfer through sleepy villages and eerie forests.  very pleased [...]]]></description>
		<link>http://www.benny.me.uk/2007/03/20/snowplough-big-snowplough/</link>
			</item>
	<item>
		<title>akismet anti-comment-spam thingy</title>
		<description><![CDATA[this rocks! everyone should have it on their WordPress installation (it comes with it actually)
all you have to do is get a WordPress.com API key (register) and you can activate it.
nice!
]]></description>
		<link>http://www.benny.me.uk/2007/03/09/akismet-anti-comment-spam-thingy/</link>
			</item>
	<item>
		<title>skiiiiing</title>
		<description><![CDATA[i&#8217;m going skiing soon! sweeeet!
&#8230;
i cant ski!
any tips?  
]]></description>
		<link>http://www.benny.me.uk/2007/03/09/skiiiiing/</link>
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